Plenty of plans coming in 2024. I love this time of the year because it give you a moment to reflect on what has been and what's to come.

I appreciate you all! You've given me so much on this journey as a yoga teacher and I am so grateful for that.

There's so much more happening in a yoga class than just the movement. I'm learning this every day.

Big topic today! My thoughts on yoga teachers taking photos in yoga classes and events. I have so much to share with you.

I honestly do get confused about my different offerings so I thought I'd take some time to outline everything to you!

My relationship with social media has been complicated, to say the least, over the past few months.

I have learnt so much from sharing the practice of Yoga Nidra. This has impacted my life on and off the yoga mat.

Sam has learnt a lot about teaching yoga and running a business over the past three years. He wants to share some of that with you.