YOGA CLASSES
My classes are designed to be accessible, yet challenging, with a focus on strengthening the body through movement, connecting to the inhale and exhale of the breath and enjoying some switch-off time during relaxation.
MIXED ABILITY
Online via Zoom
My mixed ability classes are designed to strengthen the body, experience breathing techniques and a mind-body-breath connection as we move through poses, varying from simple warm-ups to challenging balances, that prepare the body for the peak pose. Our class concludes with relaxation to rest and restore.
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Monday: 6:30pm - 7:30pm
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Single Class: £9 | Six Class Pass: £42
Use code 50OFF for 50% off your first online class
BEGINNERS YOGA
Northampton School for Boys
Have you always wanted to try yoga? Beginners Yoga is for you. We will explore some of the most common poses so you feel prepared with the basics whilst finding your version of the pose. This class will be tailored to give you a sense of mastery and to introduce choice. You will find your practice within the container of the class knowing you're safe to rest, pause and adapt when you want.
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Wednesday: 6.30pm - 7.30pm
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Single Class: £9 | Six Class Pass: £42
FRIDAY NIGHT YOGA NIDRA
Friday 28th February
6.30pm - 8.00pm
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Northampton School for Boys
Come and enjoy a blissful Friday night of Yoga Nidra. This will be a great way to unwind from the week and set yourself up for your weekend. Yoga Nidra is a practice of conscious rest (commonly referred to as yogic sleep/sleep of the yogis) where you are guided through different stages to enter a deep state of relaxation.
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PRICE: £18
MIXED ABILITY VS BEGINNERS
My mixed-ability classes are open to any experience level ranging from beginners to experienced. If you are a beginner, this class is suitable for people who are happy to come along, go with the flow and pick it up as we go.
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My beginners' classes are designed for exactly that, beginners. We start slowly and progress over weeks. These classes are ideal for individuals who want poses broken down with clear guidance, receive individual attention and learn in a beginners space.
PRICES
All bookings must be made through my booking system. All purchases are non-refundable.
£42
Six class pass
This six-class pass entitles you to attend six classes. This can be used within eight weeks. This is non-refundable.
£9
One class pass
This one-class pass is purchased during the class and entitles you attend the class on the day of purchase. This is non-refundable.