YOGA CLASSES
You are cordially invited to take the option that works for you, rest when you want to and embrace your own yoga practice.
THEME OF THE MONTH
Spacious Shoulders
This month, we’re bringing attention to the upper body—specifically, the shoulders. Expect a delicate blend of stretch and strength as we explore the shoulders, chest, and neck. We’ll spend plenty of time with the yoga belt, enjoy a generous dose of backbends, and, yes, experiment with different variations of planks. I’m also hoping to workshop some poses so we can explore what feels best for you—an example might be playing with how high or low your hips are in a plank.
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This theme is woven through all of my classes whether you're attending something online, in-person or I'm covering your class.
WHAT TO EXPECT
In my classes, the focus is on creating a supportive and adaptable environment where you can reconnect with yourself. Each session offers an opportunity to move, breathe, and rest in a way that feels right for you—no pressure, no expectations, and no one-size-fits-all approach.​
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You'll also notice a "theme of the week," weaving intention or focus into our practice to gently guide your experience. But don’t worry—there’s always room for individuality. Rest is always an option, and your comfort is a priority.
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Every class ends with a moment of stillness, allowing you to reflect, recharge, or simply enjoy the quiet. My aim is to hold a space where you feel empowered to embrace yoga on your terms.
YOGA AS YOU ARE (YAYA)
Online via Zoom
This class is all about owning what you want and need, exactly as you are! Practise from the comfort of your own home, surrounded by your favourite things, and move as much or as little as you like. Cameras are typically off during this practice, giving you the freedom to show up just as you are.
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Many participants share how they dip in and out of the practice throughout the hour, with rest as the top priority. Whether you're moving, pausing, or simply being, this space is yours to use in the way that feels best for you.
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Monday: 6:30pm - 7:30pm
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Single Class: £9 | Six Class Pass: £42
FIND YOUR YOGA PRACTICE (FYYP)
Northampton School for Boys
I see yoga as a toolkit, and this class is all about exploring the different tools it offers. We’ll experiment with pace, style, and props to help you find what works best for you. This space is about discovering what you love, what you like, and even what you don’t—because it’s all part of the journey.
Our focus is to experience the joy of movement, breath, and rest in different ways. By exploring various approaches, you’ll gain the confidence to make your own adjustments, ensuring your practice truly serves you in a way that feels right.
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Wednesday: 6.30pm - 7.30pm
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Single Class: £9 | Six Class Pass: £42
YOGA NIDRA
30th April 2025
Northampton School for Boys
Join us for an in-person Yoga Nidra session designed to guide you into deep relaxation and conscious rest. Often called yogic sleep, this practice helps release tension from both body and mind, supporting stress management, improving sleep, and restoring energy levels. It’s an opportunity to step away from the noise, reconnect with yourself, and give your nervous system the reset it deserves. Whether you're new to Yoga Nidra or a regular practitioner, this session offers a sanctuary for rest and renewal.
The Yoga Nidra session will last between 45-50 minutes, leaving a little time at the end for you to fully wake up before the class finishes.
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Yoga Nidra: £9 | ​Find Your Yoga Practice + Yoga Nidra: £14
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Just add both classes to the basket for the discount to apply. You can also join this session using your class pass.